Every one of you is sure to have heard about spices. Your mum uses them in her cooking and they add extra flavour to your food. If someone you know cooks yummy food, that is because he/she knows how to use spices properly.
Today, we are going to tell you some facts about spices. Spices are the main 100 per cent natural ingredient people use to add flavour and colour to the food they cook. Chilli, turmeric, pepper and condiments (thuna-paha) are the main spices we use everyday.
Spices not only add flavour to food, but they also have herbal components that kill harmful bacteria or prevent their growth, therefore keeping us away from illnesses. Do you know what properties are found in these spices? Let us explain them a bit to you.
Chilli is the fruit of the plants from the genus Capsicum, and helps add the hot flavour and colour to curries. As you may know, people in Asia love to use chilli in their curries as they want their dishes extra 'hot'. People mostly make chilli powder by drying the capsicum and grinding it.
Turmeric is the rhizome or underground stem of a ginger-like plant. It is usually available as tubes or ground into a bright yellow, fine powder. It is used in dishes to give them a nice yellow tinge and also successfully masks the odour of fish and meat. It is also said that turmeric fights harmful bacteria.
Pepper is another popular spice. We usually use dried fruits, known as peppercorns, to make pepper powder. Depending on the harvest time and the method of processing, peppercorns can be black, white, green or red. Black pepper is most commonly used in our kitchens.
Pepper is used in almost every kind of dish to add them flavour.The next variety is the famous thuna-paha. People choose three or five different spices to make mixed curry powder; for example, coriander, cardamom, cumin, cinnamon and fennel are some of the spices which may be used to make thuna-paha. Now you know about some of the commonly used spices. But you should also be aware about their quality as they are used in food. After all it concerns your health.
Cinnamon |
As you may know, some people adulterate (make something impure) spices by mixing them with various other things. They do this to increase the quantity of spices they sell so they can make more profit.
People mix sand, salt, flour, straw, poonac, sawdust and chaff (the layer which covers grains) with the spices. Because of the adulteration of spices, the quality of the spices goes down and the flavours they infuse into food become different; most importantly, this could badly affect your health. To find out if salt has been added to your spices, you can taste any of the spices you have bought. If it tastes like salt, then you know that salt has been added.
It is very common to see papaw seeds being mixed with peppercorns. To see if this has been done, place some peppercorns in water and keep for a while. If you find any seeds floating, they are papaw seeds and not pepper. Obviously, they wouldn't taste like pepper too!
Speaking of spices...I really love to eat spicy foods especially when it is lunch time. I don't know why I like it but every time I eat spicy foods I eat more. I want to share a well known fact about spicy foods. Spicy makes our metabolism faster because it can cut your calories. Another is, it can prevent cancer because it contains capsaicin which can kill cancer cells.
ReplyDeleteI want to add something in the information you've given. Spicy foods can also burn our excess fats in the body. Probably some of us are not aware of that. Spicy foods can easily be digest in our stomach. I remember when I ate dinner with a Korean friend. We know that Korean are fond of spicy food. So, we went to a Korean restaurant in town and ate some Korean foods. Well, almost all Korean food are delicious and spicy. After eating, we decided to walked in the park and after one hour, I felt hungry again. Well, that already the proof, that spicy food can easily be digest. Actually, its an healthy appetite.
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